Month: February 2014
Milk Thistle Extract aka Silymarin
Extract from THE LIVER- Cleansing and Rejuvenating the vital organ by Rich Anderson N.D N.M.D The use of Silymarin is almost entirely devoted to the liver and kidneys. In Europe, Silymarin is commonly prescribed by physicians for liver related disorders because it […]
The Truth about Soya
The image of Soya as a wonder bean has over the last few years been increasingly drip fed to the media, nutritionists, health journals, and the NHS by scientists and various ‘health’ experts and has thus taken a hold in the consciousness […]
Raw Soaked Almonds for Beauty
Almonds are my favourite nut mainly because they are raw. Most nuts have been pasteurised or heated such as cashews. Also almonds are rich in so many beauty nutrients such as omega 6, calcium, magnesium, zinc, amino acids, B vitamins and more […]
Gluten Free, Yeast free and Dairy Free Pizza
This is the most delicious gluten-free pizza I have ever tasted if I say so myself. Most gluten-free pizzas have yeast added but for many people it is yeast that is very trying on the intestines as well as gluten. But the […]
The Best Moisturiser in the World Ever!!!!
As I nutritionist I have for a long time believed that to be truly healthy you need to put into your system the most unprocessed, as close to nature food substances as you possibly can. This is what I try to do […]
This dish has a similar taste and texture to couscous but as couscous is made from wheat it is best avoided. Quinoa, also known as, ‘the mother grain’ because of its nourishing qualities is actually a grass rather than a grain and […]