Beef Kofte

This is another beef dish that is very easy to make and great for kids and family. Rich in protein and low in carbs. Serve with a fat rich salad and some homemade tatziki.  Ingredients 400mg organic beef mince 2/3 spring onions […]

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Natural Born Beauty

Above is a picture of all the beauty products that I use in my bathroom. Being an earthy Taurean I have never resonated with using chemical laden products knowing that 60% of what we put on our skin gets absorbed and so […]

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Healing Hayfever

Did you know that water is natures natural anti histamine? Did you also know that essential fats are too? That they both work together to reduce inflammation. The more dehydrated you are the more histamines the body creates. The more stress you […]

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