Month: August 2014
Britain’s Very Own Superfood
Britain’s very own super food, the black berry, is super rich in anthocyanins…which are antioxidants that help to protect against cellular damage and tumour growth. This time of year nature is providing us with a bounty of healthy and delicious nutrient berries […]
Ingredients Base A handful raisins/sultanas 4/5 medium chopped apples/pears A cup of blackberries/fruit in season 1 teaspoon cinnamon Topping 1 cup brown rice flour 1 cup ground almonds 2 tablespoons maple syrup/date syrup 1 tablespoon of molasses 4 tablespoons olive oil/coconut oil/butter […]
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Tagged apples, blackberries, dairy free, gluten free crumble, sugar free