Month: September 2014
Chicken and Nettle Soup for the Soul
This is a low-carb meal rich in minerals such as magnesium and silica from the nettles and so is a great hair and skin nourisher. Serve with spiced carrot bread. A word on stock cubes. They contain high doses of sodium chloride […]
A Mama Lucia Basic Salad I live on salads; they are the basic requirement of a healthy diet. Green foods such as watercress, spinach, parsley and the dark green lettuces are nature’s wonder foods. If you can base your whole way of […]
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Tagged absorbable calcium, amino acids, apple cider vinegar, avocado, B vitamins