Category: Recipes
Rich Molasses Cake
There are times when people still want to eat cake. So why not have a cake that is the healthiest you can make easily as well as hitting that spot for yumminess. Here’s one example…. This is really moist and moreish. It’s […]
Homemade Raw Milk Yoghurt
How to make raw milk yoghurt. Yoghurt is my go to food everyday to provide natural healthy probiotics and bio-available calcium and I have been buying the best usually organic plain Yeo Valley for many years. But it has been pastuerised which […]
Chocolate Mousse
I’m now making low carb chocolate desserts that are just as tasty if not better than GU puds using just 3 ingredients. Eggs, melted 100% dark chocolate and sweetener. They are just divine. Heres the recipe… 2 organic eggs 50g of 100% […]
Electrolyte Balancing
Every night when we are asleep the electrolyte activity is having an effect on cellular nutrition. At night fall magnesium moves into the cell to help us to relax and we begin to feel drowsy. We are preparing for sleep and for the […]
Vibrant Green Juice
Because i have spent many years eating seasonally, normally this time of year i usually put my Matstone juicer away until mid spring when its liver time, time to clear the liver. But since following Dr Vonderplantiz work and the primal way […]
Chicken Soup for the Low Carb Soul
Ingredients 1 level teaspoon each of cumin, turmeric, garam masala, curry powder and herbs de Provence Olive oil or butter 2 small sweet potatoes 2 stalks of celery 1 medium onion 2 medium carrots 2 cloves of garlic 2 litres of water […]
Gluten-free and yeast-free bread
This is very easy to make and is also very delicious especially when eaten hot straight from the oven. There is no yeast which can cause problems for a lot of people with sensitive digestive systems. Its also a little like […]
Apple Cobbler
Apple cobbler.. sugar, gluten, dairy and flour free. ..perfect for those chilly Autumn evenings…. Ingredients 3 tablespoons of olive oil 1 cup of ground almonds A capful each of almond and vanilla extract A pinch each of cinnamon and sweet spices […]
Its All in the Dressing…..
A Mama Lucia Basic Salad I live on salads; they are the basic requirement of a healthy diet. Green foods such as watercress, spinach, parsley and the dark green lettuces are nature’s wonder foods. If you can base your whole way of […]
This is another beef dish that is very easy to make and great for kids and family. Rich in protein and low in carbs. Serve with a fat rich salad and some homemade tatziki. Ingredients 400mg organic beef mince 2/3 spring onions […]
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Tagged Beef, butter, cumin, fat, Feta