Magnesium and its important role working with calcium and how to tell if you are depleted.

Calcium and magnesium as two electrolytes that work closely together and are vital for muscle contraction. Without which the heart, one of the biggest muscles in the body, would not be able to keep beating. Magnesium is vital to help push calcium […]

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Du Pain, Du Vin, Du Boursin

Why eating bread, wine and cheese was once the healthiest diet to live on and now its the worst…… Imagine its the 1900’s and a French man is having a break for lunch from his job as a farmer and takes out […]

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