Fasting made Easy

You can fast on anything…. You can fast on water, vegetable juice, urine, apples, grapes, watermelon, carrot juice, bonebroth, celery juice, nettle tea, brown rice, smoothies, soups…anything really that is high water content and is able to help the organs of elimination […]

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Gluten free, sugar free, dairy free apple and blackberry crumble

Ingredients Base A handful raisins/sultanas 4/5  medium chopped apples/pears A  cup of blackberries/fruit in season 1 teaspoon cinnamon Topping 1 cup brown rice flour 1 cup ground almonds 2 tablespoons maple syrup/date syrup 1 tablespoon of molasses 4 tablespoons olive oil/coconut oil/butter  […]

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