The Ideal Bowel Movement

The bowels are one of the first indicators as to the state of your overall health.  Your bowels are your waste disposal unit and remove toxic waste from your system and its one of the most important things to put right if […]

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Soaked Linseeds and why they are so Healing

The body needs to have 3 substances in the system everyday without fail and when you take a hit of these everyday for 6 weeks when you first get on a health programme you are doing 2 important things for your system. […]

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What is the ideal bowel movement?

The bowels are one of the first indicators that show if your health is ok. Your bowels are your waste disposal unit and remove toxic waste from your system. Its one of the most important things to put right if you see […]

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