The Truth about Soya

The image of Soya as a wonder bean has over the last few years been increasingly drip fed to the media, nutritionists, health journals, and the NHS by scientists and various ‘health’ experts and has thus taken a hold in the consciousness […]

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Almond Milk

This is a delicious replacement for cows milk and also soya milk which can be a problem for sensitive individuals. Anyone with hyper/hypothyroidism will need to avoid soya because of its depleting effect on the thyroid. Almond milk is a great substitute […]

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