How Going Down a Nutritional Rabbit Hole Finally Joined the Dots

I haven’t been as excited as when I discovered Barbara Wren 20 years ago who connected nearly all the dots. Now more dots are connecting as well as the T’s and it all makes complete sense. Not everyone is going to like […]

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Gluten-free and yeast-free bread

  This is very easy to make and is also very delicious especially when eaten hot straight from the oven. There is no yeast which can cause problems for a lot of people with sensitive digestive systems. Its also a little like […]

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Raw almond Milk

Almond milk This is a delicious replacement for cows milk and also soya milk which can be a problem for sensitive individuals. Anyone with hyper/hypothyroidism will need to avoid soya because of its depleting effect on the thyroid. Almond milk is a […]

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Almond Milk

This is a delicious replacement for cows milk and also soya milk which can be a problem for sensitive individuals. Anyone with hyper/hypothyroidism will need to avoid soya because of its depleting effect on the thyroid. Almond milk is a great substitute […]

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