Fat for Thought

Essential fatty Acids (EFAS), the food or rather fat that is most vital for brain and reproductive health, as well as helping to encourage fat burning, is so greatly lacking in our modern diets that I am continually surprised that more hasn’t […]

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Du Pain, Du Vin, Du Boursin

Why eating bread, wine and cheese was once the healthiest diet to live on and now its the worst…… Imagine its the 1900’s and a French man is having a break for lunch from his job as a farmer and takes out […]

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