Fat for Thought

Essential fatty Acids (EFAS), the food or rather fat that is most vital for brain and reproductive health, as well as helping to encourage fat burning, is so greatly lacking in our modern diets that I am continually surprised that more hasn’t […]

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Raw almond Milk

Almond milk This is a delicious replacement for cows milk and also soya milk which can be a problem for sensitive individuals. Anyone with hyper/hypothyroidism will need to avoid soya because of its depleting effect on the thyroid. Almond milk is a […]

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Apple Cobbler

Apple cobbler.. sugar, gluten, dairy and flour free. ..perfect for those chilly Autumn evenings….   Ingredients 3 tablespoons of olive oil 1 cup of ground almonds A capful each of almond and vanilla extract A pinch each of cinnamon and sweet spices […]

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