Some common symptoms and what they can mean both emotionally and physically.

Nose bleeds can be related to a sodium release…so cut the processed salt. They are also connected to feelings of not being loved. Migraines are a sign of  Liver toxicity and severe dehydration. A chamomile enema will help clear the liver gently […]

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Homemade Raw Milk Yoghurt

How to make raw milk yoghurt. Yoghurt is my go to food everyday to provide natural healthy probiotics and bio-available calcium and I have been buying the best usually organic plain Yeo Valley for many years. But it has been pastuerised which […]

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How Going Down a Nutritional Rabbit Hole Finally Joined the Dots

I haven’t been as excited as when I discovered Barbara Wren 20 years ago who connected nearly all the dots. Now more dots are connecting as well as the T’s and it all makes complete sense. Not everyone is going to like […]

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