Gluten free, sugar free, dairy free apple and blackberry crumble

Ingredients

Base

A handful raisins/sultanas

4/5  medium chopped apples/pears

A  cup of blackberries/fruit in season

1 teaspoon cinnamon


Topping


1 cup brown rice flour

1 cup ground almonds

2 tablespoons maple syrup/date syrup

1 tablespoon of molasses

4 tablespoons olive oil/coconut oil/butter 

1 teaspoon mixed sweet spice

1/2 teaspoon of ginger powder (optional)


Place the apple/pear in a saucepan with enough water to cover. Bring to the boil and simmer for 10 minutes. 
Combine the oil and your chosen sweeteners together into a smooth mixture. Add the flour, ground almonds, flakes and rub together until they resemble fine breadcrumbs. Add more oil if necessary. 
Pour the cooked fruit with the cooking water into a medium sized dish sprinkling the fresh blackberries on top. Add the raisins and spices.

Pile the topping over the base and spread evenly.

Bake for 30/40 minutes at Gas 4/180C 

Serve with plain live yoghurt

Author

lucy@naturalbornhealer.co.uk

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Britain's Very Own Superfood

22nd August 2014