
Gluten free, sugar free, dairy free apple and blackberry crumble
Ingredients
Base
A handful raisins/sultanas
4/5 medium chopped apples/pears
A cup of blackberries/fruit in season
1 teaspoon cinnamon
Topping
1 cup brown rice flour
1 cup ground almonds
2 tablespoons maple syrup/date syrup
1 tablespoon of molasses
4 tablespoons olive oil/coconut oil/butter
1 teaspoon mixed sweet spice
1/2 teaspoon of ginger powder (optional)
Place the apple/pear in a saucepan with enough water to cover. Bring to the boil and simmer for 10 minutes.
Combine the oil and your chosen sweeteners together into a smooth mixture. Add the flour, ground almonds, flakes and rub together until they resemble fine breadcrumbs. Add more oil if necessary.
Pour the cooked fruit with the cooking water into a medium sized dish sprinkling the fresh blackberries on top. Add the raisins and spices.
Pile the topping over the base and spread evenly.
Bake for 30/40 minutes at Gas 4/180C
Serve with plain live yoghurt

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Tagged Beef, butter, cumin, fat, Feta