‪The health of the hair relies on strong kidney energy. Support the kidneys and you support strong healthy hair growth.
The kidneys need plenty of water and essential fats (Efas) to do their job as the kidneys are connected to the Water element…give the body enough water and oils and you are on your way.
Oils and water work together to hydrate you.
Essential fats are also absorbed best when you have plenty of B vitamins and also quality protein. Refined sugar leaches out your B vitamins and so its important to keep it to a minimum or cut out completely which is much easier now with all the alternative, healthy more natural sugars around.

You can easily get plenty of B vitamins in your diet from gluten-free grains such as short grain brown rice and quinoa plus organic salmon, eggs, molasses, grassfed meat etc, but if you are leading quite a busy stressful life then a B complex supplement would help support you..

Many young men who are losing their hair early in life need to look at their kidney energy and support the water element as much as they can…Drinking a ton of beer is never a good idea. Also regular acupuncture will help as it can clear blocked energy meridians.
It can also be an inherited constitional weakness but there is always hope in healing. Remove stress and the body can heal.

Taking some immune boosting herbs that work on kidney energy will also help…He Shou Wo is an amazing strengthener.

Cutting down on refined salt and increasing natural salt from celery and seaweeds which I use in all my cooking is vital too. These foods contain bio-available sodium which the kidneys recognise more easily and reduces the stress on the Water element.

Reduce stress on all levels and the body can heal.

Add a spoonful of nori flakes, rich in iodine, to a soup when you have finished cooking it and watch your hair transform. Seaweed is rich in minerals as well as iodine which helps to support the thyroid which is also important for haur strength.

Efas also support the thyroid. Without Efas your endocrine system stops working properly and all sorts of disease states occur
You can also turn grey hair back to its natural colour if you really worked on the above advice..a diet rich in B’s, absolutely no sugar and regular supplementation of He shou Wo…