You know when you get a sore throat what is the body trying to throw out?

You know when you get that achy feeling what is your lymph trying to move through you?

You know when you are sneezing what are your mucus linings being sensitive to?

You know when you are bloated what are your water works trying to hold onto?

You know when you are sweating heavily at night what is your detox organ trying to get rid of?

You know when you have diarrhoea what is your colon trying to remove?

You know when you have a high temperature what is your body trying to heat up?

Symptoms are a continual sign that your body is always working for you to clear out toxicity.
Mucus is a sign that you are toxic and extra mucus is needed to entrap toxicity
Achyness is stuck mucus in the lymph full of acidic forming sodium which in excess will cause inflammation and thus pain.
The body is constantly trying to throw out waste via any root necessary if your waste disposable unit, your colon is not working properly.
Your body will hold onto water if dehydrated hence the bloating.
Your body will use other roots of elimination to clear your system

To help this process you hydrate. You drink water. Plenty
You help the colon work better
Soaked linseeds help this process
You remove stressful foods
You rest
You have an Epsom salt bath or a sauna
You find a way to remove not add
You don’t eat lots of raw food or juice
You simply hydrate, rest and help improve stagnation.

Symptoms must not be suppressed or rather toxicity should not be pushed back in. It needs to move through you.

Remove stress and the body can heal