A friends hubby had been suffering from high blood pressure. He had been to the doctor who offered prescription meds but he didn’t want to rely on them.
My friend had mentioned to him that my advice would be to drink more water and how hydration affects blood pressure as blood plasma is approx 95% water.

The more dehydrated you are the thicker the blood becomes, resulting in it struggling to flow at the right consistency.

This affects the heart, our bodies pump.

He ignored this advice for a few years and just put up with his diagnoses.

It was just a fact of life right?

He was taking fish oils, which are rich in bioavailable omega-3 (an essential fat) which work with water to hydrate the cells. Water and essential fats are the 2 spark plugs for the human body and signal to the liver that the body is hydrated. But he wasnt drinking enough water.

Well, in the last few months when he came home from work he would drink 2 pints of lemon water every night without fail.
He had to go back to the doctor for his annual check up for insurance purposes. His doctor was perplexed. He was told his blood pressure had gone right down back to normal.

But it cant be just water right. That is far too simple 😁😁😁